master exercises

When I travel, I tend to be more active than when I’m at home. But I don’t usually make it to a gym.

To compensate, I made a list of all the exercises I could do with my bodyweight. Then I focused on the ones that targeted my overall fitness most efficiently. The result is just three exercises. I can do them all in 30 minutes, and the equipment fits in the corner of my suitcase.

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