Plyometric exercises involve quick, powerful movements, and they’re designed to increase strength, speed, and power. These exercises typically…
A common belief for decades is that stress is a major cause of high blood pressure — stress from work, financial stress, depression, anxiety a…
A common belief for decades is that stress is a major cause of high blood pressure — stress from work, financial stress, depression, anxiety a…
When I was at the dinner table, my mom used to tell me, “Don’t slouch. You’ll look better and feel better if you sit up straight.” Through the…
Are you tired of spending money on fitness products that promise amazing results but deliver nothing? You’re not alone. The fitness industry i…
Have you ever wondered how things suddenly go viral and start appearing everywhere? It doesn’t happen overnight. There’s a very calculated way…
If you’re depressed, you’re less likely to achieve the goals you’ve set for yourself. But the problem isn’t your depression. Researchers have …
When I opened the WeBeFit Training Center in 2007, my focus was on how to provide the best experience for clients. I spared no expense on the …
Making healthier choices can be difficult. We are so filled with biases, we’re often unable to recognize failed ideas and strategies. You can …
We find the time for what’s important. That’s a lesson I have had a tough time learning.
What if I told you there was a newly discovered exercise that can dramatically boost metabolism and burn fat? Would you consider trying it if …
Heart disease is the leading cause of death for men and women in the United States. According to the CDC, in 2017, it was responsible for 21.8…
I was recently contacted by an old acquaintance who wanted to talk about alkaline water. He had just purchased a water treatment system for hi…
Losing weight is tricky when alcohol is involved. Our bodies don’t have any mechanism to store alcohol. There’s also no way for our bodies to …
The way people deal with disease has changed significantly. In the past, you would get medicine, lay down and let it work. Rest while your bod…
Growing up in the 1970s and ‘80s, Tupperware was always in my home. When we finished a meal, leftovers were stored in plastic Tupperware conta…
There’s this belief that bad things will happen if a woman lifts weights. She’ll end up getting bulky, she’ll look more masculine, or it’ll be…
Growing up, my parents taught me how to ride a bike. They helped me with my homework, taught me how to keep things clean and encouraged me to …
There are distinct differences between mental and physical fatigue. Having the energy to run around the block is very different from having th…
Over the last two decades I’ve been training, these are the five most common exercise questions I get asked.
For lovers of rice, pasta and potatoes, there’s a miraculous new diet tip people are sharing. You start by cooking up rice, pasta or potatoes.…
“Running ruins your knees.” It’s a statement therapists have been repeating for more than 30 years. The reality is quite different from what w…
These are four of the most common questions I get about diet when a new client starts.
Supplement companies are exceptionally good at saying things designed to mislead. To stand out, they use claims that appear to add legitimacy.…
Sometimes the simplest test can give you tremendous feedback. The Thumb-Palm test can help spot an aortic aneurysm. The 30-Second Chair Stand …
Most people only think about their stomach when they’re hungry, hurting or full. We don’t stop to consider its vital role in regulating weight…
The hardest things I’ve ever done forced me to change what was familiar. Many people go through their lives without making meaningful changes …
I have great discipline but terrible self-control. What that means is I’m good at following a program. However, when certain temptations appea…