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Millions of people have now been infected with and recovered from the coronavirus. The lucky ones return to normal within weeks. But for some …

Millions of people have now been infected with and recovered from the coronavirus. The lucky ones return to normal within weeks. But for some …

If your clothes fit a little snugger, you’re not alone. Studies show that since COVID-19 arrived in 2020, Americans have gained about a pound …

My coaches used to tell me that I could increase my chances of winning if I “visualized my success.” Many included careful instructions on wha…

Last week I wrote that people are generally pretty bad at making healthier choices. Doing things that are good for us just isn’t in our nature…

There is a tendency in fitness to group things that appear related. For example, competitive long-distance runners tend to be thin. Bodybuilde…

Fiber affects a wide range of things, including our appetite, digestion and mood. Many people don’t know that getting enough fiber daily can a…

Home sales of treadmills have increased significantly over the last two years as the world has dealt with lockdowns and pandemic restrictions.…

If you want to be smarter, get some exercise. For more than 20 years, researchers have been documenting the link between physical fitness and …

How many times can you stand up from a chair and sit back down in 30 seconds? The answer can be a predictor of your future health. Evaluating …

Did you ever wonder when you lose fat, where it goes? I hadn’t given it much thought until a client asked me. I didn’t know, so I asked some o…