I’ve been fighting a losing battle for years. In the health and fitness industry, there are hundreds of companies that promote supplements to …

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Keeping your gut working properly is one of the key ways to maintain overall health. Eating the wrong foods can leave you feeling tired, anxio…

Tea is one of those drinks that makes it on nearly every list of healthy beverages. Traditional black tea made from the leaf of the Camellia s…

Last week I shared three critically important things researchers uncovered since the year 2000 that have changed how we help our clients. The …

Things have changed dramatically during the last 20 years. Smartphones, the internet everywhere and medical breakthroughs have revolutionized …

Every day you come in contact with things that carry millions of germs. Touching something contaminated, and then touching your face, is how m…

Stress has a way of messing with our bodies. A little can help make us stronger, but too much can make us sick. Even the most prepared people …

The best way to survive a pandemic is to take every reasonable precaution. Since the outbreak of COVID-19, healthcare organizations have been …

With millions of people being asked to quarantine themselves, many are finding they aren't mentally prepared for the isolation. The sudden dis…