There is this image in popular culture of prehistoric people. They’re portrayed as strong fighters with heavily muscled bodies using weapons t…

Halfway through the year, resolutions made in January have mostly faded away. There are as many excuses to avoid living healthy as there are p…

Halfway through the year, resolutions made in January have mostly faded away. There are as many excuses to avoid living healthy as there are p…

Dieting is difficult. It’s incredibly frustrating when you hit a plateau and the weight loss stops. It was often assumed that a slowing metabo…

The future of apps, artificial intelligence and home exercise equipment. Here’s what you can expect over the next few years.

The evolution of fitness has a big limitation, the people trying to get in shape. No matter what program or system is introduced, they have to…

Resistance bands are giant rubber bands. Unlike weights or machines, bands can provide resistance for almost any motion. That’s why they’re of…

The single greatest risk factor for cancer is smoking. Americans have known that for more than 50 years. However, when asked what the second m…

Drinking too much soda can be unhealthy; that’s something people have known for decades. But I don’t think most people understand just how bad…

Maintaining balance and agility as we age can be difficult. Throughout time we limit physical activities, muscles weaken and our ability to re…

Intense cardio workouts tend to produce the best results, but they can also be challenging. Interval training, also known as high-intensity in…

Eating breakfast is controversial advice. For years fitness professionals have suggested that the best way to lose weight was to do cardio bef…

In March of 2020, gyms across the country were ordered to shut down. People began ordering exercise equipment and started putting together hom…