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Over the last two decades I’ve been training, these are the five most common exercise questions I get asked.

“Running ruins your knees.” It’s a statement therapists have been repeating for more than 30 years. The reality is quite different from what w…

Sometimes the simplest test can give you tremendous feedback. The Thumb-Palm test can help spot an aortic aneurysm. The 30-Second Chair Stand …

Most people only think about their stomach when they’re hungry, hurting or full. We don’t stop to consider its vital role in regulating weight…

The hardest things I’ve ever done forced me to change what was familiar. Many people go through their lives without making meaningful changes …

I have great discipline but terrible self-control. What that means is I’m good at following a program. However, when certain temptations appea…

Weight loss is difficult when everything is going well. Even if you have plenty of time to exercise, prepare healthy meals and get plenty of s…

There is a medical condition that’s extremely rare in Americans younger than 30, but it occurs in about 60% of adults older than 60. It’s call…

Millions of people have now been infected with and recovered from the coronavirus. The lucky ones return to normal within weeks. But for some …

If your clothes fit a little snugger, you’re not alone. Studies show that since COVID-19 arrived in 2020, Americans have gained about a pound …

My coaches used to tell me that I could increase my chances of winning if I “visualized my success.” Many included careful instructions on wha…

Last week I wrote that people are generally pretty bad at making healthier choices. Doing things that are good for us just isn’t in our nature…