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How many times can you stand up from a chair and sit back down in 30 seconds? The answer can be a predictor of your future health. Evaluating …

How many times can you stand up from a chair and sit back down in 30 seconds? The answer can be a predictor of your future health. Evaluating …

Did you ever wonder when you lose fat, where it goes? I hadn’t given it much thought until a client asked me. I didn’t know, so I asked some o…

Over the last 20 years I’ve been a trainer, I’ve seen dozens of wildly popular diet plans. They arrive with a burst of excitement and tons of …

The new year always brings a flood of people who want to exercise. I love the enthusiasm. But before you begin, take a few minutes and put tog…

Success sells a lot of stuff. One of the easiest ways to convince someone to buy what you’re selling is by presenting a “before” and “after.” …

Date nights shouldn’t be boring. It doesn’t matter if it’s the first date with someone you’re interested in or the 1,000th date with someone y…

From the moment you wake up, you’re building a narrative for the day. Wake up late, and you’ll feel rushed, anxious and agitated. Those feelin…

Bad habits are notoriously difficult to break. About 40 percent of your daily activities are done out of habit. You’ve learned what things wil…

Last week I shared some lower-body exercises you can do while traveling or if a gym isn’t available. They require nothing more than exercise b…