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When I was at the dinner table, my mom used to tell me, “Don’t slouch. You’ll look better and feel better if you sit up straight.” Through the…

Have you ever wondered how things suddenly go viral and start appearing everywhere? It doesn’t happen overnight. There’s a very calculated way…

When I opened the WeBeFit Training Center in 2007, my focus was on how to provide the best experience for clients. I spared no expense on the …

I was recently contacted by an old acquaintance who wanted to talk about alkaline water. He had just purchased a water treatment system for hi…

Losing weight is tricky when alcohol is involved. Our bodies don’t have any mechanism to store alcohol. There’s also no way for our bodies to …

The way people deal with disease has changed significantly. In the past, you would get medicine, lay down and let it work. Rest while your bod…

Growing up in the 1970s and ‘80s, Tupperware was always in my home. When we finished a meal, leftovers were stored in plastic Tupperware conta…

There’s this belief that bad things will happen if a woman lifts weights. She’ll end up getting bulky, she’ll look more masculine, or it’ll be…

Over the last two decades I’ve been training, these are the five most common exercise questions I get asked.

“Running ruins your knees.” It’s a statement therapists have been repeating for more than 30 years. The reality is quite different from what w…

Supplement companies are exceptionally good at saying things designed to mislead. To stand out, they use claims that appear to add legitimacy.…

Sometimes the simplest test can give you tremendous feedback. The Thumb-Palm test can help spot an aortic aneurysm. The 30-Second Chair Stand …

Most people only think about their stomach when they’re hungry, hurting or full. We don’t stop to consider its vital role in regulating weight…

The hardest things I’ve ever done forced me to change what was familiar. Many people go through their lives without making meaningful changes …

I have great discipline but terrible self-control. What that means is I’m good at following a program. However, when certain temptations appea…