Motivating yourself to do healthy things is hard. Our natural inclination is to lay on the couch and exert as little energy as possible. Doing…
There is a huge divide between what people know and what people THINK they know. For example, what would you do if I asked you to draw a pictu…
While drug companies rush to create a vaccine to defeat COVID-19, it can be easy to forget other vaccines protect us against deadly diseases n…
Keeping your gut working properly is one of the key ways to maintain overall health. Eating the wrong foods can leave you feeling tired, anxio…
Movement is medicine. The proof is in the results. In a study of adults with type 2 diabetes, half of the subjects were able to quit their med…
Some businesses have started adding a "cleaning surcharge" onto their bills. They claim all the extra cleaning that's required to protect cust…
The next time you think about buying an “immunity boosting” supplement, consider this: If they worked the way many are being marketed, it woul…
Tea is one of those drinks that makes it on nearly every list of healthy beverages. Traditional black tea made from the leaf of the Camellia s…
Sleep is one of the things people often ignore when trying to lose weight or get in shape. Somehow it's become a mark of honor to brag about h…
Muscle confusion is a phrase that's been thrown around by fitness professionals for years. It came to most people's attention around 2005, wit…
In the age of COVID-19, many businesses are requiring that their customers wear masks. The pushback against this rule has been extraordinary. …
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Tea is one of those drinks that makes it on nearly every list of healthy beverages. Traditional black tea made from the leaf of the Camellia s…
Sleep is one of the things people often ignore when trying to lose weight or get in shape. Somehow it's become a mark of honor to brag about h…
Muscle confusion is a phrase that's been thrown around by fitness professionals for years. It came to most people's attention around 2005, wit…
In the age of COVID-19, many businesses are requiring that their customers wear masks. The pushback against this rule has been extraordinary. …
Last week I shared three critically important things researchers uncovered since the year 2000 that have changed how we help our clients. The …
Things have changed dramatically during the last 20 years. Smartphones, the internet everywhere and medical breakthroughs have revolutionized …
Every day you come in contact with things that carry millions of germs. Touching something contaminated, and then touching your face, is how m…
Stress has a way of messing with our bodies. A little can help make us stronger, but too much can make us sick. Even the most prepared people …
A little stress can help provide motivation. It makes people uncomfortable, so they look for ways to reduce or eliminate it. The problem comes…
The best way to survive a pandemic is to take every reasonable precaution. Since the outbreak of COVID-19, healthcare organizations have been …
With millions of people being asked to quarantine themselves, many are finding they aren't mentally prepared for the isolation. The sudden dis…
This article is a compilation based on information from the United States Centers for Disease Control, European Centre for Disease Prevention …
How many times a day do you touch your face? According to a study done by Dr. Wladimir Alonso with the National Institutes of Health, it's nea…
The words sprain and strain are often used interchangably when talking about soft tissue injuries. They may appear similar, but the underlying…
How many times have you been told you need to eat more vegetables? That regular exercise is good for you? Or that you should get more sleep?
Running outside is a great way to get cardio exercise. What could be better than taking in the sights, sounds and fresh air from an outdoor ru…
The quickest things to spoil in most kitchens is fresh produce. Those fruits and vegetables that are so important for a balanced diet, may hav…
Why one moves to Key West is generally pretty easy to explain. Weather, island mystique, job, military, lifestyle. You know the drill. But whe…
There is an enormous amount of confusion when it comes to deciding what foods are OK to eat and what's spoiled. We tend to throw away things t…
One of the best things you can do for your health, is eat fresh food. Generally speaking, fresh fruits and vegetables are good for you. But hi…
Let's see if I can write this without a belly laugh. Ready? Deep breath. Go. Wait. Once more. And, go: