Maintaining balance and agility as we age can be difficult. Throughout time we limit physical activities, muscles weaken and our ability to re…

Intense cardio workouts tend to produce the best results, but they can also be challenging. Interval training, also known as high-intensity in…

Intense cardio workouts tend to produce the best results, but they can also be challenging. Interval training, also known as high-intensity in…

Eating breakfast is controversial advice. For years fitness professionals have suggested that the best way to lose weight was to do cardio bef…

In March of 2020, gyms across the country were ordered to shut down. People began ordering exercise equipment and started putting together hom…

Joint pain is one of the big reasons people stop exercising or avoid starting in the first place. That’s a mistake. There are four primary cau…

Fashion is famous for repeating itself. It’s said that if you live long enough, many of the things that were in style during your youth will return.

The first time I wrote an article about how many pills Americans were taking was in 2005. Then the best estimates said approximately 44% of th…

Going to the gym is how many people get in shape. But the difference between success and failure is what you do while you’re there. If you’ve …