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Did adding calorie counts to restaurant menus make meals healthier? Laws mandating calorie data on big chain restaurant menus went into effect in 2018. New research shows the move has influenced the meals Americans consume in one key way. Read more

Environmentalists point out that for each ounce of food produced, meat requires more resources than vegetables. Studies claim that if everyone…

There is this image in popular culture of prehistoric people. They’re portrayed as strong fighters with heavily muscled bodies using weapons t…

Dieting is difficult. It’s incredibly frustrating when you hit a plateau and the weight loss stops. It was often assumed that a slowing metabo…

Most diets start with a bang. For the first few weeks, a rapid drop in weight is normal. Part of this weight loss comes from how your body bur…

The single greatest risk factor for cancer is smoking. Americans have known that for more than 50 years. However, when asked what the second m…

Last week I talked about juicing fruit. When researchers compared people who ate whole fruit to those that just drank fruit juice, they made a…