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WEDNESDAY, May 18, 2022 (HealthDay News) -- For seniors with surgical repair of a hip fracture, a 12-month home-based, supervised, progressive exercise program improves functioning and physical performance, according to a study published online May 18 in the Journal of the American Geriatrics Society.

How many times can you stand up from a chair and sit back down in 30 seconds? The answer can be a predictor of your future health. Evaluating …

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Insurify’s data scientists identified the cities and communities across America that have demonstrated exceptional dedication to their residents’ fitness and wellbeing.

Did you ever wonder when you lose fat, where it goes? I hadn’t given it much thought until a client asked me. I didn’t know, so I asked some o…

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1822: Excerpt from the Logbook of the U.S. Schooner Shark LCDR M.C. Perry commanding: Remarks, Saturday, April 20th During the whole of these …